Old and unhappy is related to the upper

Six major factors accelerate aging

Humans have evolved in sociology but have been degraded in biology. Dr. Huang Youpeng of Beijing International Anti-aging Medicine Clinical Research Institute believes that the main factors for accelerating aging are -

More sitting, less exercise, muscle atrophy, osteoporosis;

Ingestion of excessive calories, especially foods with high sugar content, obesity, and overweight will increase the burden on the heart and islets, thereby accelerating aging;

Eat animal fat, red meat (such as pork, beef, etc.) eat too much;

Drinking too little water increases the viscosity of the blood and frees up free radicals (a metabolic substance that is harmful to the body);

Smoking, drinking, taking medicine;

Life is not regular, day and night reversed, physiological balance;

In contrast to these dangerous factors, everyone

Take note of it.

Push the hand for 10 seconds

Many people work at desks for a long time, and they feel stiff and dizzy. If the cervical spine is used for a long time, it will cause problems. The President of the World Anti-Aging Association, Goodman, introduced a simple and effective method to exercise the neck muscles, promote blood circulation, prevent cervical hypertrophy - push the head with the palm of your hand, and resist the neck hard to keep the head motionless. For 8 to 10 seconds, relax. Then do it once, up and down, so that the neck has a full range of "resistance" opportunities.

Upper support is a good shoe

Dr. James Stokesson is a sports medicine and biomedical expert. He has his own treatment center. He massages the legs and muscles of patients to eliminate fatigue or treat pain, muscle cramps, etc., and finally achieve the goal of slowing down aging. . “The blood circulation of the lower extremities is good, and nutrition can be transported in time. If the blood circulation is not good, no drugs can help. But a pair of good shoes can help you,” said Dr. Stokson.

Specifically, it means that the upper must have a certain amount of support. It is better to use strong leather to reduce unnecessary muscle stretching. But expensive shoes are not necessarily good. The shoes of an audience who assisted in the demonstration seemed very expensive, but the back was soft. The doctor jokingly said: "This pair of shoes gives your enemies a good gift."

In addition, the vertical support force is also the key to a pair of good shoes, that is to say, people should be able to stand straight after putting on shoes, and they should not be embarrassed. Otherwise, walking can be easy to fatigue or sprain.

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