You will not think sports underwear is actually a tasteless product, do you think as long as sportswear is still wearing ordinary underwear, or even do not wear? If you do not wear sports underwear, your chest will be subject to sports injuries, even if you are A cup, it can not ignore its existence.
To choose underwear type underwear, can not be generalized
AB cup: Basically, most underwear are suitable for you, compression-type sports underwear, small chest can be better protection, you can rely on fabric flexibility to maintain the shape of the chest.
C cup: full cup sports underwear is more suitable for you, because it can be included throughout the chest, wide shoulder strap design to better stabilize the chest, so that pressure from the shoulder and chest scattered to the back and armpits.
D or D + Cup: Be considered a big chest, so it is best to wear double fixed underwear, sportswear, or special structure. Two-piece sports underwear with a high-strength running bra lining on the inside, then a compression-type sports bra to make the chest more comfortable and less stressful.
Quality sports underwear standards
Belt: must be flexible material, when you lift your hands, it can support your chest, will not bulge or swelling. You have to buckle in the most loose hook that bra, the longer the bra to use, the tape will be more and more loose, you can tighten it.
Cup: To limit movement, the cup should fit snugly over your breasts (but should not wrinkle or leave gaps). Remember, your sports bra size may be different from what you usually wear.
Rim: It should be above your ribs so it will not get under your chest or armpit.
The front strap: The center of the bra should be aligned with your sternum, right between your twins.
It is your sport that determines how you choose sports underwear:
Low-intensity exercise
Including yoga, brisk walking, cycling are all powerful, choose simple fixed underwear can be, because the inner elastic mesh fabric fixed, so it can well keep the chest.
Moderate-intensity exercise
Pedal aerobics, spinning, climbing stairs and even golf are all moderate-intensity exercises that require compression-type sports underwear because the elastic in the fabric can compress the chest for a fixed purpose.
High-intensity exercise
Running, high-impact aerobic dance, mountain biking, tennis, squash and gymnastics are high-intensity exercises, and the more intense the exercise, the more powerful your chest support is. Support the role of good underwear and care (not necessarily steel support) underwear are more suitable for you.
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