[China Towel Industry Network] We should carefully consider the stabilization of small muscles, which form the "core muscles of the feet." How to strengthen the core muscles of the foot? There are some standard exercises that can be done. For example, use your toes to pull the towels on the floor and use the toes to pick up the marbles, which activates the inner muscles of the feet, but they tend to pull larger external muscles.
We should carefully consider the stabilizing effects of small muscles, which form the "core muscles of the feet." How to strengthen the core muscles of the foot? There are some standard exercises that can be done. For example, use your toes to pull the towels on the floor and use the toes to pick up the marbles, which activates the inner muscles of the feet, but they tend to pull larger external muscles.
There are many large external muscles around the ankle and inside the foot that form most of the foot movement. These are the things we often want to strengthen. But there are 11 small muscle groups scattered on the feet, most of which we have never heard of. They help us stay stable while walking and crippling, absorbing loads and storing energy through deformation. Most importantly, these muscles support the arch of the foot.
What if you have a soft core? There are four different muscle layers at the bottom of the foot to support the arch. If these muscles are weak, the load will be borne by the diaphragm. So if you are trying to get rid of plantar fasciitis, strengthening the intramuscular muscles is the key to solving. Of course, everything is related, and an unstable foot core muscle group can also cause abnormal knee movements, leading to knee pain.
The next step is how to strengthen the problem of the core muscles of the foot. There are some standard sports that can be done. For example, use your toes to pull the towels on the floor and use the toes to pick up the marbles, which activates the inner muscles of the feet, but they tend to pull larger external muscles.
The China Towel Trading Network Xiaobian recommends not doing “short-foot manipulation†or “foot-lifting†movements, including starting from an upright position on your foot as soon as you step on the floor, and then arching the soles of the feet by contracting the muscles. Keep your toes flat on the ground. The article is accompanied by illustrations and instructions and provides some practical training techniques. For example, you sit on a chair, then stand up, then lift one foot up and jump on the box.
Has it proved that such an action is helpful? It can improve the dynamic balance and instability of the ankle, but more research is needed to prove it.
If you are doing yoga, you must wear professional yoga pants
Yoga pants will fully show the lines of your legs, so the effect of exercise will be better
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