Most of us spent a busy day in the colorful world outside. Many people returned home and lay down on the bed. Bacteria and viruses on the bed fell on the sheets. When you went to bed after washing, most of you would not think of it. It's something that lurks in the corners of your bedding.
Your ignorance is very likely to be happy, because in fact, the bed is a hotbed of microbes.
“You have fungal spores, bacteria, animal dander, pollen, soil, lint, finishing agents for sheet materials, coloring materials, various excretions from the body, including sweat, sputum, vaginal and anal secretions, urine. Skin cells..." Philip Tierno, a microbiologist and pathologist at New York University Medical School, tells us, "There are also cosmetics that people use. They apply oil and cream on them, all of which are in this environment."
And Tierno said there is more, "including food, by the way, people will eat in bed. This of course provides a good environment for these organisms."
The environment in your home is so “goodâ€. In fact, scientists all over the world are trying to identify and quantify the various pollutants and allergens that are not only living in your bed, but also in your entire home. These domestic microbes may have negative (and sometimes even positive) effects on our health. For example, dirty bacteria from raw meat and vegetables can survive on the surface for days or even years, causing terrible cases of food poisoning. Molds on bathroom surfaces and wet clothes may exacerbate or trigger allergies and asthma.
Since you think you are a relatively clean person, think that this will not affect you? Think again. Every year, humans naturally produce 26 gallons (about 200 pounds) of sweat in bed. This moisture is an "ideal fungal medium" at high humidity.
A 2015 study assessed the degree of fungal contamination of bedclothes. The researchers found that between 1.5 and 20 years, Chen's feathers and synthetic pillows could contain 4 to 17 different kinds of fungi.
Over time, Tierno said that the accumulation of fungi, bacteria and many other debris is dramatic.
"You know how Rome was buried, and we have to dig graves to discover Rome? That's because gravity causes debris to sink over time," Tierno said. "The same thing happens in the bed." Pads and pillows: Gravity causes all of these debris to settle to the core of the pillow and mattress, and you will inhale the debris every day for 8 hours.â€
Tierno said that considering that one in six people has an allergy and that ordinary people spend a third of their lives in bed, scientists speculate that our bed may be the source of our pain.
"I didn't even mention dust mites," Tierno said. "There are dust mites droppings and dust mites. All of these are allergens. Even if you don't have allergies, you can respond to it as a normal person."
These allergens may cause your nose to wake up, trigger or exacerbate allergies, or worsen asthma.
It is imperative to keep your bed relatively clean so that your body will not be overexposed to these allergens.
So how often should you wash the sheets?
"These things usually accumulate to a significant degree in 1 to 2 weeks," Tierno said. "The bottom line is that they should probably clean it once a week on average."
Although there isn't any formal research on how often you should wash your home, Tierno said that cleaning sheets every week is just a suggestion.
"Of course, if you sleep for a week and two days, you will not be arrested," Tierno said.
If you feel like it is difficult for most people to wash the quilt, don't frenzied, you only need periodic cleaning, depending on the use, about once every six months, Tierno said.
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