Ben Wang Jun 09 hearing, thumb valgus this disease occurs mostly in female patients, because often wear high heels is the main reason for causing thumb valgus. But friends still need to understand that there is a certain heredity in thumb valgus. The causes of thumb valgus can be divided into congenital and acquired two. If female friends want to stay away from thumb valgus, they need to be careful to stay away from this. The cause of the disease. Below to understand the cause of the hallux valgus induced and prevention methods.
Three causes of hallux valgus
1, due to joints, nerves, muscles, etc.
For example: flat feet, heredity, and reduction and imbalance of plantar muscles, etc., to reduce the function of the soles of the feet, causing instability and deformation. Acquired factors are caused by wearing non-fitting shoes. Usually, the heel is too high, too sharp and too narrow to make the heel not easy to fix. It will cause friction and pressure on the toes. It will not only affect the stretching and activities of the toes. Causes discomfort and pain, and also destroys the functions of the three original footings. When walking, body weight falls on the front of the foot, and the toes can gradually deform due to the weight of the body, causing the thumb to evert.
2, wearing high-heeled pointed shoes is one of the main factors in the formation of hallux valgus
The front part of the pointed shoe has a triangular shape. When the high-heeled shoe is standing, the front part of the pointed shoe is inserted into a narrow triangular area. The hard upper part forces the hallux to valgus and slightly rotates slightly. The small toe turns inwards slightly. Intermediate 3 toe proximal interphalangeal joint flexion, metatarsophalangeal joint and distal interphalangeal joint hyperextension.
3. Genetics are an important factor in the incidence of thumb valgus
Especially in adolescent patients; many studies have reported a positive family history of thumb valgus patients. The first metatarsal inversion, in which the first metatarsal is inverted at the wedge joint, may be one of the prone factors for the onset of thumb valgus, especially in adolescent thumb valgus patients.
We all know that the valgus of the thumb has a serious impact on the beauty of our feet, and more serious ones can affect our walking. In this case, it is imperative to prevent the extruding of the thumb.
Five small tricks to prevent hallux valgus
1, the heel height of the shoes should be appropriate
2 ~ 3cm heel can make the arch more reasonable, so that the person's buttocks close, tighten the abdomen, chest straighten, make people look upright and energetic. Flat shoes make people's center of gravity too far behind, when the heel walks, the vibration can be transmitted to the brain. Excessively heeling will increase the toe-bone mass and increase the stress on the knees and knees. The waist and abdomen must be straightened to maintain balance, which can easily lead to strain on the ligaments of the hip and hip muscles. For a long time, toe deformation, more formed hallux valgus or bunions.
2, the elasticity of shoes should be appropriate
Too tight shoes will crush your feet, forming hallux valgus, and corns under your feet. Too loose shoes, feet wandering in the shoes, shoes are not with the feet, the bottom is too much wear and pain. Due to the different thickness of socks worn during the four seasons, the shoes will loosen and become larger when worn for a long time. Even the size of the feet will be different in the day and night. Therefore, it is more appropriate to adjust them with shoelaces. Older people with difficulty in bending can wear a pair of shoes that are open. It is worthy of parents' attention that children must not be allowed to pass through tight shoes, otherwise the child's feet will become deformed. Take a little space when buying shoes, and change shoes as you grow.
3, the material of shoes should pay attention to breathable
Breathable materials not only don't feel comfortable, but they also don't give you feet. Some shoes are poor in breathability, especially the soles of the shoes. Although they are strong, the feet are prone to sweating. Cloth shoes have the best air permeability, but they are not in the big picture, nor are they as strong as leather shoes. For those who need to stand for more than 9 hours a day, the foot is the hardest one. It should be enough to have a pair of comfortable shoes. ?
4, if it is because of necessity, in time to return home with hot water
Timely relief of organizational paralysis and muscle tension. In addition, it is recommended that everyone can choose shoes with a heel height of 4cm or less, which can also effectively relieve the fatigue of the foot.
5, if conditions allow, you can prepare a pair of flat shoes in the office
This alternative wear can also reduce foot fatigue. A proper foot massage can be performed before going to bed and walking barefoot will eliminate fatigue.
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